Exploring Physical Fitness Components and Their Importance

What is the primary definition of physical fitness?

• The ability to lift heavy weights

• The ability to swim long distances

• The ability to run a marathon

• The ability to perform tasks efficiently without fatigue

Which of the following is NOT a component of health-related fitness?

• Muscular strength

• Cardiovascular endurance

• Flexibility

• Speed

What does body composition analysis measure?

• Blood pressure

• Fat mass, muscle mass, and body fat percentage

• Lung capacity

• Heart rate

Which activity is a good example of cardiovascular endurance?

• Doing push-ups

• Weight lifting

• Performing a long jump

• Running a marathon

What is the primary benefit of muscular endurance?

• Increasing muscle size

• Improving flexibility

• Enhancing reaction time

• Lasting longer in physical tasks without fatigue

What is the combination of strength and speed called?

• Flexibility

• Power

• Agility

• Coordination

Which test is commonly used to measure flexibility?

• Sit and reach test

• Push-up test

• Sprint test

• Balance beam test

What is agility primarily required for?

• Running long distances

• Swimming

• Changing direction quickly while maintaining balance

• Lifting heavy weights

Which of the following factors does NOT affect balance?

• Ears

• Heart rate

• Nervous system

• Eyes

What is one of the benefits of physical fitness?

• Increases risk of heart disease

• Reduces blood sugar levels

• Weakens bones

• Decreases energy levels