HOPE Q2

FITT means?

It is the length of the physical activity, differs depending on the health related fitness component targeted.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Refers to how hard you work during physical activity period.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

It refers to how often you exercise.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

.Refers to the definite physical activity selected to improve a component of health related fitness.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Process of varying a training program at regular time intervals to bring about optimal gains in physical performance

specifies that you must perform exercise in greater than normal amounts to get an improvement in physical fitness.

• PRINCIPLE RECOVERY

• PRINCIPLE OF DIMINISHING RETURN

• OVERLOAD PRINCIPLE

• PRINCIPLE OF REVERSIBILITY

• PRINCIPLE OF PROGRESSION

.just as the body can make adaptations when given an overload, it can also lose its capabilities when it is not used.

.Training can't be rushed. The body requires time for the improvement in physiological mechanisms to be implemented

This is the gradual increase of overload over time and not all once. Here, you make your overload normal.