Strength Training Principles and Concepts

The video tutorial covers various aspects of strength training, including energy systems, training principles like specificity, overload, and progression, and the importance of repetition and series. It delves into programming variables, types of exercises, and the significance of volume and intensity. The tutorial also discusses different training methods and organizational strategies to optimize strength training across different populations.

Which energy system does not require oxygen for energy production?

• Lactic acid system

• ATP-PC system

• Glycolytic system

• Oxidative system

What principle refers to the need to consider individual goals in strength training?

• Adaptation

• Progression

• Overload

• Specificity

Which principle involves gradually increasing the training load?

• Specificity

• Overload

• Progression

• Adaptation

What is the term for the maximum weight that can be lifted for one repetition?

• Peak load

• Maximum repetition

• Series maximum

• One repetition maximum

What type of exercise involves large muscle groups and is crucial for sports performance?

• Auxiliary exercises

• Specific exercises

• Main motor exercises

• Supplementary exercises

Which variable of programming involves the selection of training equipment?

• Structural variables

• Metabolic variables

• Mechanical variables

• Physiological variables

What is the recommended pause duration for strength endurance training?

• 30 seconds to 1 minute

• 5-10 minutes

• 2-5 minutes

• 1-2 minutes

What is the term for the total amount of work done in a training session?

• Intensity

• Volume

• Frequency

• Density

Which method involves performing exercises in a circular manner?

• Complex model

• Horizontal model

• Vertical model

• Pyramidal model

Which method is used to improve the performance of specific sports movements?

• General preparation

• Isotonic method

• Specific preparation

• Complex method