Impact of Daylight Saving Time on Mental Health

When was Daylight Saving Time first adopted in the United States?

• 1966

• 1941

• 1918

• 1920

What was the primary reason for adopting Daylight Saving Time during World Wars?

• To extend daylight

• To improve health

• To save fuel

• To increase productivity

What health issue sees an increase in cases the day after the DST time change?

• Heart attacks

• Skin rashes

• Cold and flu

• Allergies

What percentage increase in heart attacks and strokes is observed after DST changes?

• 25%

• 30%

• 15%

• 10%

What is a major cause of increased car accidents after the DST change?

• Increased traffic

• Mechanical failures

• Reduced focus due to darkness

• Poor road conditions

According to Dr. Rockwell, what does changing the clock disrupt?

• Work schedules

• Eating habits

• Exercise routines

• Sleep and wakefulness patterns

What disorder is associated with less sunlight and sadness?

• General Anxiety Disorder

• Chronic Fatigue Syndrome

• Major Depressive Disorder

• Seasonal Affective Disorder (SAD)

What is one recommended way to combat the effects of DST?

• Seeking more sunlight

• Increasing caffeine intake

• Taking vitamin supplements

• Drinking more water

When is it suggested to start adjusting sleep schedules before a DST change?

• A week before

• A day before

• A few days before

• On the day of the change

What additional household maintenance is recommended during the DST change?

• Inspecting roofing

• Changing batteries in smoke and carbon monoxide detectors

• Checking water pipes

• Cleaning air filters