Sedentary Behavior and Physical Activity

The video emphasizes the importance of balancing movement and sitting in daily life. It highlights that most Canadian adults spend too much time sitting and not enough time being active, which can increase cancer risk. The video explains sedentary behavior and recommends at least 30 minutes of daily activity for adults and 60 minutes for kids. It offers practical tips to incorporate more movement into daily routines, such as taking the stairs or going for walks. The Canadian Cancer Society provides additional resources for healthy living.

What is a common issue among Canadian adults regarding physical activity?

• They exercise too much.

• They spend too much time sitting.

• They eat too much.

• They sleep too much.

What is considered sedentary behavior?

• Running for 30 minutes.

• Any activity that gets your heart rate up.

• Dancing in a class.

• Anything that requires little physical movement and energy.

How much physical activity do adults need each day?

• 60 minutes

• 30 minutes

• 20 minutes

• 10 minutes

What increases your cancer risk even if you exercise daily?

• Drinking too much water

• Sleeping too much

• Sitting for most of the day

• Eating too much sugar

What is a suggested way to break up your day and reduce sedentary behavior?

• Set reminders to stand up and stretch

• Watch more TV

• Sleep more

• Eat more snacks

What is a good starting point for incorporating physical activity into a busy life?

• Start with 60 minutes

• Start with 20 minutes

• Start with 10 minutes

• Start with 5 minutes

Which of the following is NOT a suggested way to move more and sit less?

• Try a dance class

• Go for a walk with a friend

• Watch TV all day

• Take the stairs