Nutrition Facts Labels Quiz

What type of information is found in the top section of the Nutrition Facts label?

• Product-specific information

• Cooking instructions

• Discount offers

• Brand history

What is one of the reasons people look at food labels?

• To choose a healthy diet

• To find cooking tips

• To learn about food history

• To discover new brands

What is the benefit of understanding Nutrition Facts labels?

• Choosing a healthy diet

• Finding new recipes

• Learning cooking techniques

• Discovering food origins

What is the first thing you should look at on a Nutrition Facts label?

• Calories

• Serving Information

• Nutrients

• Quick Guide to Daily Value

How much sodium is in one serving of lasagna?

• 850mg

• 1700mg

• 510mg

• 320mg

What is linked to overweight and obesity according to the text?

• Eating too few calories

• Eating too many calories

• Eating the right amount of calories

• Not eating any calories

How much dietary fiber is in the nutrient label?

• 2g

• 4g

• 6g

• 8g

What is the protein content in the nutrient label?

• 10g

• 12g

• 15g

• 18g

What is the calcium content in the nutrient label?

• 200mg

• 320mg

• 400mg

• 500mg

What is the potassium content in the nutrient label?

• 300mg

• 410mg

• 510mg

• 610mg