Food label quiz

Food is _____ for the body

• Fuel

• Garbage

What is a calorie?

• The energy gained by digesting a food

• The amount of fat in a piece of food

When you are More active, do you use MORE or LESS calories?

• More

• Less

When you want to know how many calories are in something you first have to know what?

• The serving size

• How much energy you want to burn

The calories listed on the side of a box are based on the entire box.

• True

• False

What are the three things that make up calories in food?

• Fat, carbohydrates and protein

• Sugar, sodium and water

What part of the food contains the most calories?

• Protein

• Fat

• Carbohydrates

What part of the food is helps build muscles?

• Fat

• Carbohydrates

• Protein

If you cannot pronounce the ingredients you should not eat that food.

• True

• False

If you eat too many carbs and do not burn them off, they turn into

• Fat

• Sodium

• Protein