Understanding Exercise and Fitness
Quiz
•
Education
•
9th Grade
•
Practice Problem
•
Easy
Standards-aligned
Erik Ciocca
Used 17+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary muscle group targeted by squats?
Biceps
Quadriceps
Triceps
Deltoids
Tags
DOK Level 1: Recall
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular cardiovascular exercise?
Increased muscle mass
Improved heart health
Enhanced flexibility
Better bone density
Tags
DOK Level 1: Recall
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one negative factor that correlates to Body Mass Index (BMI)
It doesn't account for large muscle mass
It's completely cancelled
It's always offensive
There are no negative factors
Tags
DOK Level 2: Skill/Concept
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is primarily used to strengthen the pectoral muscles?
Deadlift
Bench Press
Squat
Pull-up
Tags
DOK Level 1: Recall
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of daily activity for children and adults?
60-90 mins
8 hours
20 mins
5 minutes
Tags
DOK Level 1: Recall
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify the exercise that primarily targets the latissimus dorsi muscles.
Push-up
Pull-up
Lunge
Plank
Tags
DOK Level 1: Recall
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a component of physical fitness?
Flexibility
Intelligence
Creativity
Patience
Tags
DOK Level 1: Recall
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