Understanding Exercise and Fitness

What is the primary muscle group targeted by squats?

• Biceps

• Quadriceps

• Triceps

• Deltoids

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DOK Level 1: Recall

Which of the following is a benefit of regular cardiovascular exercise?

• Increased muscle mass

• Improved heart health

• Enhanced flexibility

• Better bone density

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DOK Level 1: Recall

What is one negative factor that correlates to Body Mass Index (BMI)

• It doesn't account for large muscle mass

• It's completely cancelled

• It's always offensive

• There are no negative factors

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DOK Level 2: Skill/Concept

Which exercise is primarily used to strengthen the pectoral muscles?

• Deadlift

• Bench Press

• Squat

• Pull-up

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DOK Level 1: Recall

What is the recommended amount of daily activity for children and adults?

• 60-90 mins

• 8 hours

• 20 mins

• 5 minutes

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DOK Level 1: Recall

Identify the exercise that primarily targets the latissimus dorsi muscles.

• Push-up

• Pull-up

• Lunge

• Plank

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DOK Level 1: Recall

Which of the following is a component of physical fitness?

• Flexibility

• Intelligence

• Creativity

• Patience

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DOK Level 1: Recall

Explain why warming up before exercise is important.

• It increases muscle temperature and flexibility.

• It decreases heart rate.

• It reduces muscle mass.

• It increases body fat.

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DOK Level 2: Skill/Concept

Which of the following exercises is best for improving cardiovascular endurance?

• Yoga

• Running

• Weightlifting

• Pilates

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DOK Level 1: Recall

What is the primary benefit of strength training?

• Improved cardiovascular health

• Increased muscle strength

• Enhanced flexibility

• Better balance

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DOK Level 1: Recall