Household Items for Home Workouts

Dr. Sam Spinelli from Citizen Athletics demonstrates how to use household items for effective home workouts. The video covers using body weight, household items like detergent and cans, and furniture for exercises. It encourages creativity in using items like backpacks and towels to enhance workouts, providing alternatives to traditional gym equipment. The video aims to inspire viewers to stay active and make the best of their home environment for fitness.

What is the first type of exercise mentioned for home fitness?

• Yoga

• Using dumbbells

• Body weight exercises

• Running

Which household item can be used similarly to a dumbbell or kettlebell?

• Book

• Pillow

• Water bottle

• Laundry detergent

What exercise can you perform with a can?

• Deadlifts

• Squats

• Lateral raises

• Bench press

How can you add more load to exercises using a laundry hamper?

• By using it empty

• By filling it with items

• By placing it on a chair

• By shaking it

What is a benefit of using a backpack in your workout?

• It can be used as a treadmill

• It can be used as a resistance band

• It can be used as a yoga mat

• It can be filled with items for added weight

Which exercise can be performed using a couch?

• Bicep curls

• Running in place

• Jumping jacks

• Rear foot elevated split squats

What can you use chairs for in your workout?

• Running

• Step ups

• Push-ups

• Pull-ups

What household item can be used as a substitute for sliders on carpet?

• Tupperware lids

• Hand towels

• Books

• Shoes

How can you make push-ups easier using household furniture?

• By using a chair

• By using a countertop or table

• By using a couch

• By using a bed

What can be used as a substitute for TRX or rings?

• Cans

• Bed sheets or towels over a door

• Laundry detergent

• Backpacks