SUMMATIVE IN PE & HEALTH 9 (1ST QUARTER)

PHYSICAL EDUCATION: Read and understand each items carefully. Encircle the letter of your answer.

It refers to a condition that happens when the bones of a joint are knocked out of place or got separated.

• Dislocation

• Fracture

• Sprains

• Strains

It is a twist, pull or tear of a muscle or tendon. Symptoms of this include pain, muscle spasm and loss of strength.

• Dislocation

• Fracture

• Sprains

• Strains

This injury can result from a blow or twist to the knees from improper landing after a jump or from running too hard without warm-up.

• Fracture

• Strain

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• Knee Injuries

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• Dislocations

It is immediate and temporary care given to a person who suddenly gets ill or injured.

• Medical Operation

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• Surgery

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• Therapy

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• First Aid

It is a break in the bone that can occur from either a quick, one-time injury to the bone.

• ​Strain

• ​Dislocation

• ​Sprain

• ​Fracture

The following are ways to prevent injuries, except:

• Perform warm-up before and cool-down exercises after the activity.

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• Use proper equipment and correct technique.

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• Don’t use common sense to prevent injury in everyday life.

• ​Watching your step.

It is a stretch or tear of a ligament. This is caused by trauma such as a fall or blow of the body that knocks a joint out of position.

• ​Sprain

• ​Strain

• ​Dislocation

• ​Fracture

The following are treatments done for sprain and strain, except__________.

• Apply the R.I.C.E. method.

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• Remove rings immediately if the injury is to the hand or fingers.

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• Use paracetamol for the first day of the injury, to reduce pain without increasing bleeding

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• Splint the injury with something rigid, such as rolled-up newspaper or magazines, to prevent the bones from shifting.

The following are objectives of first aid, except _____________________.

• To alleviate suffering

• ​To prolong life

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• To prevent added/further injury or danger

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• To frighten the victim

We should perform R.I.C.E. therapy if there is a sprain or strain injury. What does the acronym R.I.C.E. stand for?

• R- rest, I- intentional, C- commission, E- eleven

• R- rest, I- ice, C- commission, E- elevation

• R- rest, I- intentional, C- compression, E- elevator

• R- rest, I- ice, C- compression, E- elevation