Vitamins

Vitamins are

• Micro

• Macro

• Uni

• Multi

Beriberi

• B3

• B2

• B1

• B12

Scurvy

• A

• D

• E

• C

Rickets

• A

• D

• E

• K

Phylloquinone

• K

• A

• D

• B

Sunlight contains

• A

• D

• E

• K

What is the main role of vitamin C in the body?

• Helps form new cells and reduces the risk of birth defects if taken by a pregnant woman

• Helps protect against illness and heal wounds

• Helps the body use calcium

• Helps with blood clotting

• Helps with vision at night and production of white blood cells

On average, how many calories per gram do vitamins provide to the body?

• 2,000

• 4

• 0

• 9

• 12

What are vitamins used for in the body?

• A quick useful source of energy

• Help to regulate body processes

• Act as stored energy for the body

• All of the above

• Both A and B are correct

What is the main role of vitamin D in the body?

• Helps form new cells and reduces the risk of birth defects if taken by a pregnant woman

• Helps protect against illness and heal wounds

• Helps the body use calcium

• Helps with blood clotting

• Helps with vision at night and production of white blood cells