The video by Nanocarbon discusses the importance of having three meals a day: breakfast, lunch, and dinner. It emphasizes the need to eat these meals at the right times and not to skip any. The video provides examples of what can be eaten for each meal, highlighting the importance of a balanced diet. Breakfast options include juice, bread, and fruits; lunch options include rice and salad; and dinner options include chicken and vegetables. The video concludes with a reminder to maintain a healthy eating schedule.

Why is it important to have three meals a day?

• To avoid feeling hungry

• To maintain a balanced diet

• To have more energy

• To enjoy different types of food

Which of the following is NOT typically eaten for breakfast?

• Bread and butter

• Oatmeal

• Juice

• Chicken

When is lunch typically eaten?

• In the morning

• In the afternoon

• At night

• Anytime during the day

Which of the following foods is commonly eaten for lunch?

• Oatmeal

• Juice

• Rice

• Chicken

What is the last meal of the day?

• Breakfast

• Lunch

• Dinner

• Snack