The Benefits of a Healthy Lifestyle

What are two key components of a healthy lifestyle mentioned in the passage?

• Regular exercise and a balanced diet

• Watching TV and eating fast food

• Sleeping late and skipping meals

• Drinking soda and avoiding vegetables

How does regular physical activity benefit mental well-being according to the passage?

• It releases endorphins that elevate mood and reduce stress

• It causes fatigue and increases stress

• It has no effect on mental well-being

• It decreases concentration and memory

What role does a nutritious diet play in mental health as per the passage?

• It supports brain function and improves concentration and memory

• It leads to weight gain and decreased focus

• It causes mood swings and anxiety

• It has no impact on mental health

According to the passage, what is a benefit of having higher energy levels from a healthy lifestyle?

• Improved focus and productivity

• Increased laziness and procrastination

• Decreased ability to handle tasks

• Reduced efficiency in personal settings

What is one way a healthy lifestyle reduces the risk of chronic diseases?

• By maintaining a balanced diet and regular physical activity

• By avoiding all forms of exercise

• By eating fast food regularly

• By skipping regular health check-ups

Which chronic diseases are mentioned in the passage as being linked to poor lifestyle choices?

• Heart disease, diabetes, and certain cancers

• Common cold and flu

• Asthma and allergies

• Arthritis and osteoporosis

What is the overall impact of a healthy lifestyle on life expectancy according to the passage?

• It contributes to a longer, healthier life

• It shortens life expectancy

• It has no effect on life expectancy

• It only affects physical appearance