Box Breathing Techniques and Benefits

The video tutorial introduces deep breathing as a method to calm the mind and control emotions. It focuses on a specific technique called box breathing, which involves inhaling, holding, exhaling, and holding again, each for a count of four seconds. The tutorial provides a step-by-step guide to practicing box breathing, encouraging viewers to repeat the cycle until they feel calm. It concludes by suggesting the use of box breathing in situations of stress or to relax at the end of the day.

What is one of the benefits of deep breathing?

• It helps you run faster.

• It makes you sleepy.

• It makes you feel more hungry.

• It helps your brain feel calm.

What is box breathing primarily used for?

• To increase muscle strength.

• To enhance memory.

• To control worries, anger, and fears.

• To improve digestion.

What is the first step in box breathing?

• Breathe out for four seconds.

• Breathe in for a slow count of four seconds.

• Hold your breath for four seconds.

• Picture a circle.

How many seconds should you hold your breath after breathing in during box breathing?

• Eight seconds

• Six seconds

• Four seconds

• Two seconds

What should you do after breathing out for four seconds in box breathing?

• Exhale again.

• Count to ten.

• Hold your breath for four seconds.

• Breathe in immediately.

What is the purpose of tracing a box with your finger during box breathing?

• To distract yourself.

• To draw a perfect box.

• To visualize the breathing pattern.

• To count faster.

How should you position yourself before starting box breathing?

• Sit cross-legged on the floor.

• Lie down flat.

• Stand up straight.

• Get comfortable in your chair, sit up tall, and relax your shoulders.

How many times should you repeat the box breathing cycle to feel calm?

• Once

• Twice

• As many times as needed

• Ten times

When is a good time to use box breathing?

• When you are eating.

• When you are very happy.

• When you feel upset, nervous, or worried.

• When you are exercising.

What should you do at the end of the day to relax?

• Use box breathing.

• Go for a run.

• Watch TV.

• Eat a big meal.