Stress and Coping Quiz

Which term is defined as the ability to adapt effectively and recover from disappointment?

• Stress

• Resistance

• Resiliency

• Grief

What is the common and natural reaction to a loss that brings on strong emotions?

• Stress

• Resistance

• Grief

• Remorse

Which term describes one of the stages a person may go through after a serious loss?

• Stress

• Resistance

• Resiliency

• Remorse

Physical responses to stress are largely what?

• Voluntary

• Involuntary

• Controlled

• Conscious

Chronic stress is associated with what type of problems?

• Short-term

• Long-term

• Immediate

• Temporary

Ignoring a loss helps the healing process. True or False?

• True

• False

During the acceptance stage of grief, a person experiences what?

• Stress

• Resistance

• Resiliency

• Remorse

Which is an example of positive stress?

• Worry about a situation that causes you to lose sleep

• Feeling overwhelmed by a problem that you cannot solve

• Pressure to do well that motivates you to work harder

• All of the above

Why should you identify the cause of stress in order to handle it?

• Different causes of stress lead to different stress responses

• Knowing the cause may help you prevent it or reduce its effects

• Once a cause of stress has been identified it can always be eliminated

• The cause of stress determines how you will respond to it physically

Which stage of the stress response involves the body performing at a higher level?

• Alarm stage

• Resistance stage

• Fatigue stage

• Physical stage