Understanding Stress and Anxiety

What is the primary purpose of the brain's evolution in terms of stress?

• To help us solve complex problems

• To keep us safe from danger

• To enhance our creativity

• To improve our memory

Which response involves trying to convince a threat not to harm you?

• Fight

• Fawn

• Freeze

• Flight

Which part of the brain is responsible for basic survival functions?

• Limbic system

• Frontal lobe

• Cerebellum

• Brain stem

What role does the limbic system play in stress response?

• It controls logical thinking

• It manages emotions

• It regulates breathing

• It processes visual information

Why does the frontal lobe go offline during stress?

• To enhance memory recall

• To conserve energy for survival and emotional responses

• To improve problem-solving skills

• To increase creativity

What might be a 'flight' response to a stressful homework assignment?

• Procrastinating

• Talking your way out of it

• Getting angry

• Feeling panicked

Which brain hack involves calming your body to manage stress?

• Meditation

• Reading a book

• Physical activity

• Visualization

How can you calm your emotional brain according to the video?

• By sleeping more

• By exercising

• By meditating

• By eating healthy

What is necessary to improve stress management skills?

• Ignoring stress

• Avoiding stress

• Consistent practice

• Occasional practice

What is the benefit of practicing stress management techniques regularly?

• It eliminates the need for sleep

• It makes stress disappear completely

• It strengthens brain pathways for easier stress management

• It increases stress levels