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refers to the body movement that is carried out by the muscles and consumes energy

is a term used to refer to activities that are done for pleasure;

is a broader term; it has many benefits that help in keeping the body in a hale and healthy condition

can be defined as structured body movement along with conscious breathing, performed regularly for physical fitness. Aerobic, strength and endurance, and flexibility are the major types of exercise.

is known as the maximum amount of oxygen consumption that occurs during the exercises performed by the body using a large group of muscles.

is the physical activity that increases the circulation of oxygen and other nutrients in the body. It involves deep breathing, which increases the heart rate and results in increased oxygen intake

It is also known as cardiovascular exercise

Strength training focuses on muscle and bone strengthening.

is the maximum amount of force that can be applied by a person against a form of resistance in a single movemen

is the ability of the muscles to lift weights or hold contractions for a period of time without getting exhausted.