Assigning Behavior Logs

Which option should you click after 'Behavior Logs' to assign a log?

• Include

• Assign

• Search for Classes

• Log Type

What is the next step after choosing the start and end dates for the log?

• Choose the close date for the log

• Click 'Assign'

• Click 'Include'

• Select 'Log Type'

What does the SMART acronym stand for in fitness planning?

• Specific, Measurable, Attainable, Realistic, Timely

• Simple, Manageable, Achievable, Relevant, Time-bound

• Strategic, Motivational, Actionable, Reliable, Tangible

• Specific, Meaningful, Adaptable, Realistic, Timely

What is the purpose of using technology tools and prior fitness data in fitness improvement?

• To entertain

• To evaluate, monitor, and record activities

• To confuse

• To replace physical activities.

Which of the following is a safe practice when exercising?

• Exercising without a plan

• Gradually increasing intensity

• Ignoring rest days

• Exercising with improper form.

What should be done to ensure safety during exercise?

• Use faulty equipment

• Follow a structured routine

• Ignore professional advice

• Skip hydration

What should students be able to perform according to the success criteria? A) A variety of exercises with proper form B) A musical instrument C) A dance routine D) A cooking recipe.

• A variety of exercises with proper form

• A musical instrument

• A dance routine

• A cooking recipe

What is the goal of understanding how to exercise correctly?

• To improve overall fitness

• To win a competition

• To become a coach

• To write a book.

What is one of the success criteria related to exercise form?

• Perform a variety of exercises with proper form

• Write a report on exercise

• Learn a new exercise every day

• Teach a class on fitness.

Which of the following is NOT a characteristic of aerobic activity during a warm-up?

• A) Low pace

• B) Slow pace

• C) Causes mild sweating

• D) Leaves you tired