Strength Exercises Challenge

What is one strength exercise for legs?

• Deadlift

• Lunge

• Bench Press

• Squat

What is another strength exercise for legs?

• Leg press

• Squat jumps

• Bench press

• Deadlifts

Name a strength exercise that targets the hips.

• Hip Thrust

• Lunge

• Squat

• Deadlift

What is another exercise that focuses on the hips?

• Squat

• Hip Thrust

• Lunges

• Deadlift

Identify a strength exercise for the back.

• Bench Press

• Squat

• Lateral Raise

• Deadlift

What is another strength exercise for the back?

• Bench press

• Deadlift

• Bent-over row

• Pull-up

What is one exercise that strengthens the chest?

• Deadlift

• Squat

• Lunges

• Bench press

Name another strength exercise for the chest.

• Chest dips

• Incline bench press

• Dumbbell flyes

• Push-ups

Identify a strength exercise for the abdomen.

• Russian Twists

• Crunches

• Plank

• Leg Raises

What is one exercise that targets the arms?

• Bicep curl

• Lunges

• Squat

• Plank