Ergonomics Quiz for 7th Graders

What is ergonomics?

• A method of cooking

• The study of animals

• The science of designing things for comfort and safety

• A type of exercise

Why is ergonomics important?

• It helps you run faster

• It helps you stay comfortable and avoid pain

• It improves your vision

• It makes you smarter

What can bad ergonomics cause?

• Improved posture

• Back pain and neck pain

• Better focus

• Increased energy

What is an example of ergonomic furniture?

• A regular chair

• A chair designed to support your back

• A stool

• A bean bag chair

What should your computer screen height be?

• On the desk

• Below eye level

• At eye level

• Above eye level

What is good posture?

• Leaning forward

• Crossing your legs

• Sitting or standing up straight

• Slouching in your chair

How often should you take breaks while working?

• Every 5 minutes

• Once an hour

• Only when you feel tired

• Every 30-60 minutes

What should you do with your wrists when typing?

• Lift them up

• Rest them on the keyboard

• Keep them straight and relaxed

• Keep them bent

What is a tip for carrying a backpack?

• Fill it to the top

• Leave it unzipped

• Make sure it is not too heavy and wear both straps

• Carry it with one strap

What does ergonomics help us do?

• Stay uncomfortable

• Avoid injuries and stay comfortable

• Work faster without breaks

• Ignore our body signals