Wellness Quiz

What does wellness mean?

• Taking care of yourself by practicing healthy habits every day

• Exercising once a week

• Eating fast food sometimes

• Sleeping less than 5 hours a night

How does practicing wellness affect you?

• It makes you feel confident about making money

• It helps you feel better both physically and mentally

• It has no effect on your well-being

• It improves your physical health

Why is wellness important?

• It helps us earn more money.

• It connects to our overall health.

• It makes us more popular.

• It allows us to travel more.

Which of the following is NOT a component of good wellness?

• Eating nutritious foods

• Exercising regularly

• Getting enough sleep

• Traveling frequently

What benefits are a result of taking care of your body and mind?

• Increased wealth and fame

• Improved mood, energy levels, and happiness

• Better social skills

• Enhanced memory and intelligence

What are some benefits of practicing wellness?

• Stronger relationships, better performance in school, positive outlook

• Increased wealth, more free time, better fashion sense

• Improved technology skills, higher social media following, better cooking skills

• More travel opportunities, better artistic skills, increased fame

What foundation are you building when you focus on wellness?

• A foundation for a healthier and more fulfilling life

• A foundation for a successful business

• A foundation for a large social network

• A foundation for a career in sports

What can small daily choices lead to?

• Big changes in how you feel and live

• Immediate wealth and success

• Instant popularity and fame

• Quick academic achievements

What is the definition of mindfulness according to the Oxford Dictionary?

• The ability to multitask effectively

• The quality or state of being conscious or aware of something

• The practice of meditation and yoga

• The state of being in a deep sleep

What is mindfulness?

• The practice of focusing on the future and planning ahead

• The practice of purposely focusing your attention on the present moment and accepting it without judgement

• The practice of ignoring the present and dwelling on the past

• The practice of multitasking to increase productivity