Managing Uncertainty

What is one way to ground yourself during uncertain times?

• Ignore your feelings

• Avoid all changes

• Establish routines

• Create a vision board

Why is self-care important during times of uncertainty?

• It distracts you from problems

• It helps maintain physical and mental health

• It eliminates uncertainty

• It guarantees success

What should you practice to build self-compassion?

• Criticize yourself harshly

• Be patient with your progress

• Focus on the solution instead of the problem

• Avoid thinking about your feelings

How can meditation help in managing uncertainty?

• It eliminates all stress

• It improves your capacity to respond to change

• It makes you ignore your problems

• It guarantees a perfect outcome

What is a beneficial mindset when facing change?

• Avoid thinking about it

• Believe you can handle it

• Resist all changes

• See change as a threat

What should you focus on to manage your need for control?

• All the decisions you have to make

• What you can control

• What you cannot control

• Your routines

What is a good strategy for anticipating change?

• Discussing it with others

• Wait until change happens

• Analyse the situation and have a plan in place

• Acknowledge the possibility of change

What is one of the reasons people feel anxious about uncertainty?

• They enjoy unpredictability

• They perceive uncertainty as a threat

• They are not aware of their feelings

• They have too much control