Employability Part 2 Exercise

What is the definition of Physical Activity?

• Physical activity is any bodily movement produced by skeletal muscles that require energy expenditure

• Physical activity is any movement produced by brain that requires fuel.

• A subcategory of exercise that is planned, structured, repetitive, and purposefully focused on improvement or maintenance of one or more components of physical fitness

• Physical activity is any bodily movement produced by skeletal muscles.

What determines a person is a child/young person?

• In Education

• Unemployed

• 5-18 years old

• 2-16 years old

What determines a person is an adult?

• 18-63 years

• 17-64 years

• 18-64 years

• 18-65 years

What is the definition of Physical Activity?

• Physical activity is any bodily movement produced by skeletal muscles that require energy expenditure

• Physical activity is any movement produced by brain that requires fuel.

• A subcategory of exercise that is planned, structured, repetitive, and purposefully focused on improvement or maintenance of one or more components of physical fitness

• Physical activity is any bodily movement produced by skeletal muscles.

What determines a person is a child/young person?

• In Education

• Unemployed

• 5-18 years old

• 2-16 years old

What determines a person is an adult?

• 18-63 years

• 17-64 years

• 18-64 years

• 18-65 years

At what age is a person typically considered a senior citizen?

• 60 years and above

• 65 years and above

• 70 years and above

• 75 years and above

What is the primary factor that determines a person's age category?

• Height

• Weight

• Chronological age

• Education level

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Improved mental health

• Decreased energy levels

• Reduced muscle strength

What is a common age range for middle-aged adults?

• 30-40 years

• 40-50 years

• 45-65 years

• 50-70 years