Nutrition Quiz

What is the primary purpose of nutrition?

• To obtain and utilize food for health

• To provide entertainment

• To enhance social interactions

• To increase physical activity

Which of the following is NOT considered a macronutrient?

• Carbohydrates

• Fats

• Vitamins

• Proteins

What can poor nutrition lead to?

• Increased energy levels

• Enhanced immune function

• Chronic diseases

• Improved cognitive performance

Which food group is emphasized for a balanced diet?

• Sugary snacks

• Fruits and vegetables

• Refined grains

• Processed meats

What role do micronutrients play in the body?

• Increase appetite

• Aid in muscle growth

• Support metabolic processes

• Provide energy