Physical Education

Which of the following is a health-related component?

• Muscular endurance

• Speed

• Balance

• Flexibility

Which of the following is a health-related component?

• Cardiovascular endurance

• Flexibility

• Balance

• Power

Which of the following is a health-related component?

• Power

• Body Composition

• Agility

• Balance

Which of the following is a skill-related component?

• Reaction Time

• Muscular Strength

• Body Composition

• Sleep

Which fitness test measures cardiovascular fitness or endurance and assesses the ability of the heart, blood vessels, and respiratory system?

• One minute step test

• Sit and reach

• Curl ups

• Push ups

Which fitness test measures your flexibility or the ability of your body to bend repeatedly?

• One minute test

• One minute curl ups

• Push ups

• Sit and Reach

Which fitness test measures abdominal strength?

• One Minute Test

• One minute curl ups

• Sit and reach

• Jogging

What fitness test measures the strength of your arm muscles?

• One minute test

• Push ups

• Sit and reach

• Jogging

Which of the following activities improves your physical endurance and flexibility?

• Watch television for three hours.

• Walking instead of driving or riding a motorcycle.

• Sitting for two hours

• Playing computer games

Which of the following activities improves your physical endurance and flexibility?

• Reading a book

• Watching TV

• Running and stretching

• Playing video games