What can be described as a load in manual handling?

• A computer program

• An animal, person, or discrete moveable object

• A thought or idea

• A sound wave

Manual handling does NOT include which of the following?

• Pushing a wheelbarrow

• Pulling a suitcase

• Using a crane

• Lifting a chair

What is the primary method used in manual handling?

• Mechanical tools

• Hands or bodily force

• Automated systems

• Digital devices

Which type of injury is commonly caused by losing balance or footing during manual handling?

• Slips Trips and Falls

• Crush Injuries

• Repetitive Strain Injuries (RSI)

• Overexertion Injuries

Which of the following is NOT a result of ligament sprains in the spine?

• Pain

• Stiffness

• Reduced mobility

• Increased flexibility

How many main factors are considered in the TILE assessment for manual handling?

• Two

• Three

• Four

• Five

What is a common consequence of improper manual handling techniques?

• Improved posture

• Muscle strain

• Increased energy

• Enhanced coordination

Which of the following is NOT a recommended practice for safe manual handling?

• Keeping the load close to the body

• Twisting the spine while lifting

• Bending the knees

• Using both hands to lift

What is the recommended posture for lifting heavy objects manually?

• Keep your back straight and bend your knees

• Twist your spine and keep your legs straight

• Lean forward and lift with your arms

• Arch your back and lift with your shoulders

Which of the following is a key consideration in a risk assessment for manual handling?

• The color of the load

• The weight and size of the load

• The time of day

• The weather conditions