Emotional Intelligence Quiz

What is the primary focus of emotional intelligence?

• Managing financial resources

• Recognizing and managing emotions

• Improving physical health

• Enhancing academic performance

According to Daniel Goleman, what contributes significantly to success in life and career?

• High IQ

• Emotional intelligence

• Social status

• Wealth

Which of the following is NOT a domain of emotional intelligence?

• Managing finances

• Perceiving emotions

• Understanding emotions

• Facilitating thought

What is the ability to distinguish emotions in yourself and others called?

• Managing emotions

• Understanding emotions

• Perceiving emotions

• Facilitating thought

Which of the following describes negative emotions?

• Feelings that make you feel good

• Feelings that cause misery and sadness

• Feelings that enhance self-esteem

• Feelings that promote happiness

What is one way to improve emotional intelligence?

• Practicing empathy

• Ignoring your feelings

• Focusing solely on achievements

• Avoiding social interactions

What does emotional regulation involve?

• Only expressing positive emotions

• Being open to feelings and modulating them

• Avoiding emotional situations

• Suppressing all emotions

Which statement best describes emotional intelligence?

• It is unrelated to personal relationships.

• It is the ability to understand and manage emotions.

• It is only about empathy.

• It focuses solely on academic success.

What is the first step in managing emotional reactions?

• Avoiding emotional situations

• Understanding your emotions

• Expressing emotions immediately

• Ignoring your emotions

Which of the following is a positive emotion?

• Sadness

• Joy

• Fear

• Anger