What does 'safeguard' mean?

• To create danger

• To ignore something

• To protect or ensure safety

• To complicate a situation

Which of the following is NOT a component of health?

• Financial well-being

• Physical well-being

• Mental well-being

• Social well-being

What is one way to safeguard mental health?

• Avoiding family

• Ignoring emotions

• Staying indoors all day

• Exercising regularly

Which activity is included in exercise?

• Running

• Sleeping

• Watching TV

• Reading books

What does 'emotion' refer to?

• A family relationship

• A state of physical health

• A feeling or state of mind

• A type of exercise

Which of the following is a way to manage emotions?

• Ignoring feelings

• Keeping everything to yourself

• Spending time with friends

• Avoiding social interactions

What is the importance of family in mental health?

• They are irrelevant

• They are a source of conflict

• They create stress

• They provide emotional support

Which of the following is NOT a recommended activity for mental health?

• Reading educational resources

• Keeping the environment clean

• Engaging in negative self-talk

• Doing spiritual activities

What is the definition of health?

• A state of physical, mental, and social well-being

• Only emotional balance

• Only physical fitness

• Absence of illness only

What is one benefit of exercising regularly?

• Decreases energy levels

• Promotes fitness and strength

• Causes fatigue

• Increases stress