Nutrition Quiz

Which nutrient is primarily responsible for building and repairing body tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which vitamin is essential for calcium absorption in the body?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin E

What is the main source of energy for the human body?

• Fats

• Proteins

• Carbohydrates

• Minerals

Which mineral is important for the formation of hemoglobin in red blood cells?

• Calcium

• Iron

• Potassium

• Zinc

What type of fat is considered healthy and beneficial for the heart?

• Saturated fat

• Trans fat

• Polyunsaturated fat

• Hydrogenated fat

Which vitamin is necessary for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin B12

• Vitamin C

Which of the following is a water-soluble vitamin?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin C

Fiber is important for which bodily function?

• Blood circulation

• Digestion

• Vision

• Bone health

Which of the following is a good source of Omega-3 fatty acids?

• Butter

• Salmon

• Chicken

• Spinach

Which nutrient is most abundant in fruits and vegetables?

• Fats

• Carbohydrates

• Proteins

• Vitamins and minerals