Banzai Digital Wellness

Digital wellness refers to:

• The age and condition of your digital devices.

• How seamlessly you integrate technology into your daily life.

• The part of your health that is impacted by technology.

• None of the above.

Overuse of technology can cause physical issues like:

• Neck, shoulder, and back pain.

• Dry eyes and blurred vision.

• Trouble sleeping.

• All of the above.

You can use the 20/20/20 rule to:

• Cycle through social media apps.

• Avoid eye strain.

• Limit your technology use.

• Track fitness and encourage healthy living.

If technology use is impacting your sleep quality, which suggestions will help?

• Turn off notifications during sleep hours.

• Watch something soothing on your phone before bed.

• Put your phone in another room and turn the ringer up.

• Don’t use your phone 20 minutes before you go to sleep.

Your intellectual health does not include:

• How open you are to new ideas.

• How high you score on an IQ test.

• How often you strive to learn new things.

• How you embrace creativity.

(Select two correct answers) When researching online, it’s best to:

• Stick with the first search result.

• Seek out multiple sources on the same topic.

• Follow people with different points of view.

An example of passive technology use is:

• Recording and editing a video on your phone.

• Using an app to learn a new language.

• Adding “likes” to social media posts.

• Completing an online puzzle.

Why shouldn't we make assumptions based on online posts?

• They could be hacked by an impersonator.

• They might change their mind and delete the post later.

• It could be a scheduled post from weeks ago.

• Things are rarely exactly as they seem online.