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What are the three reactions that fear can force us into, as mentioned in the learning material?

• Laugh, cry, or sleep.

• Fright, flight, or freeze.

• Eat, drink, or play.

• Sing, dance, or read.

According to the learning material, fear is connected to which of the following emotions or states?

• Happiness, excitement, and curiosity.

• Worry, anxiety, stress, nervousness, panic, paranoia, and phobias.

• Love, affection, and friendship.

• Confidence, bravery, and calmness.

Which emotion is directly opposite to 'Angry' on the Emotion & Feeling Wheel?

• Joyful

• Peaceful

• Powerful

• Disgusted

Which primary emotion on the wheel is associated with feelings of 'Ecstatic', 'Eager', and 'Zeal'?

• Joy

• Surprise

• Sadness

• Fear

Which of the following emotions is not a part of the 'Fear' segment on the Emotion & Feeling Wheel?

• Scared

• Insecure

• Hysterical

• Guilty

What should you do after completing the quiz from the starter activity?

• Start a new lesson

• Remind yourself what advice it gave you to look after yourself

• Go for a walk

• Play a game

What have you learnt today about the link between feelings and mental health?

• How to improve physical health

• Recognise how feelings and emotions can be linked to poor mental health

• The history of mental health treatment

• Ways to enhance personal productivity

What have you learnt today about the link between feelings and mental health?

• How to improve physical health

• Recognise how feelings and emotions can be linked to poor mental health

• The history of mental health treatment

• Ways to enhance personal productivity

What should you do after completing the quiz from the starter activity?

• Start a new lesson

• Remind yourself what advice it gave you to look after yourself

• Go for a walk

• Play a game