Nutrition

Which type of nutrient should Jamie focus on for long-lasting energy?

• Protein

• Carbohydrates

• Fats

• Vitamins

Which nutrient is most important for muscle growth and repair?

• Carbohydrates

• Fats

• Protein

• Fiber

Which nutrient is she likely overconsuming that could cause this?

• Protein

• Carbohydrates

• Vitamins

• Fats

What type of carbohydrates are in sweets and junk food that cause energy crashes?

• Complex carbohydrates

• Simple carbohydrates

• Dietary fiber

• Protein

Which type of fat should Taylor incorporate into their diet for healthy weight gain?

• Saturated fats

• Trans fats

• Unsaturated fats

• Omega-6 fats

Which plant-based foods are high in protein?

• Apples and oranges

• Beans and lentils

• Lettuce and tomatoes

• Rice and pasta

Which nutrient deficiency might be contributing to this?

• Protein

• Fats

• Carbohydrates

• Fiber

What type of nutrient balance should Casey focus on?

• High protein, low carbohydrates, low fats

• High protein, moderate carbohydrates, healthy fats

• High carbohydrates, low protein, low fats

• High fats, moderate protein, low carbohydrates

Which nutrient is most likely missing from Riley’s morning routine?

• Carbohydrates

• Protein

• Fiber

• Fats

Which type of fats should Lee avoid?

• Unsaturated fats

• Omega-3 fats

• Trans fats and saturated fats

• Monounsaturated fats