Exploring Sports and Fitness Concepts

How can participating in sports improve your physical fitness over time?

• By making you taller

• By increasing your strength and endurance

• By changing your eye color

• By making you sleep less

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DOK Level 3: Strategic Thinking

Which of the following is a strategic plan to improve your performance in a sport?

• Practicing once a month

• Eating junk food before games

• Setting specific goals and tracking progress

• Watching TV instead of training

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DOK Level 3: Strategic Thinking

Why is it important to warm up before playing a sport?

• To make you feel tired

• To prevent injuries and improve performance

• To waste time

• To make you hungry

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DOK Level 3: Strategic Thinking

How can teamwork in sports help you in other areas of life?

• By teaching you to work alone

• By improving your ability to collaborate with others

• By making you dislike others

• By helping you avoid responsibilities

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DOK Level 3: Strategic Thinking

What is a balanced diet's role in sports performance?

• It makes you run slower

• It provides the necessary energy and nutrients for optimal performance

• It makes you sleep more

• It has no effect on performance

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DOK Level 3: Strategic Thinking

How can setting personal fitness goals benefit your sports participation?

• By making you less motivated

• By providing direction and a sense of achievement

• By making you forgetful

• By reducing your interest in sports

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DOK Level 3: Strategic Thinking

What is the importance of hydration during sports activities?

• It makes you feel heavier

• It helps maintain energy levels and prevents dehydration

• It makes you run slower

• It has no effect on performance

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DOK Level 3: Strategic Thinking

How can participating in sports help improve mental health?

• By increasing stress levels

• By reducing stress and improving mood

• By making you more anxious

• By causing more problems

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DOK Level 3: Strategic Thinking

What is the role of rest and recovery in sports training?

• It slows down progress

• It allows the body to repair and strengthen

• It makes you weaker

• It is unnecessary

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DOK Level 3: Strategic Thinking

How can participating in sports teach you about time management?

• By making you waste time

• By helping you prioritize tasks and manage your schedule

• By making you late for everything

• By encouraging procrastination

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DOK Level 3: Strategic Thinking