Introduction to Flexibility

Why is flexibility important in daily life?

Explain how flexibility enhances athletic performance.

What is Dynamic Flexibility?

• The ability to hold a stretched position

• The ability to move a joint through its full range of motion with control

• The ability to lift heavy weights

• The ability to run fast.

What is Static Flexibility?

• The ability to move a joint through its full range of motion with control

• The ability to hold a stretched position for a period of time

• The ability to jump high

• The ability to swim fast.

List two sports where Dynamic Flexibility is often used.

Why is it important to include a warm-up and cool-down in your workout routine?

What is dynamic stretching?

• Holding a stretch for a long time

• Moving parts of your body and gradually increasing reach or speed

• Stretching with a partner

• Stretching with equipment