Healthy Choices: Fitness and Wellness Questionnaire

How many bones make up the adult human skeleton?

• 198
• 206
• 210
• 204

What is the largest organ of the human body?

• Lungs
• Heart
• Liver
• Skin

On average, for an adult, how many calories are recommended to consume per day?

• 1,500 to 2,000 calories
• 2,500 to 3,000 calories
• 2,000 to 2,500 calories
• 3,000 to 3,500 calories

What are the three types of nutrients in food that provide calories?

• Carbohydrates, proteins, and fats
• Antioxidants, enzymes, and probiotics
• Sugars, fibers, and starches
• Vitamins, minerals, and water

In each week, how many minutes of exercise is recommended, and for how many days?

• 90 minutes of moderate exercise for 7 days
• 150 minutes of vigorous exercise for 5 days
• 150 minutes of moderate exercise for 5 days
• 120 minutes of moderate exercise for 3 days

What is the best way to replenish electrolytes after a workout?

• Eat a high-protein meal
• Avoid any fluids after exercising
• Consume sports drinks, coconut water, or electrolyte-rich foods.
• Drink only water