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___________ is the official symbol of the five food groups and is used a dietary guideline.

• The Food Pyramid
• MyPlate
• The USDA
• Yin and Yang

Apples, oranges, and bananas fit into this food group.

• Dairy

• Fruit

• Grains

• Protein

• Vegetables

Beans and peas are part of two food groups. Which two are they?

• Vegetables & Grains
• Vegetables & Protein

• Grains & Vegetables
• Fruit & Dairy

We should eat a variety of food from all of the 5 food groups.

• TRUE
• FALSE

Protein comes from both plant and animal sources.

• TRUE
• FALSE

What should you do instead of drinking sugary drinks?

• eat them

• drink water

• drink nothing

Make _____ of your plate fruits and vegetables

• none

• a quarter

• half

• all

When choosing dairy products, it is a healthier option to select those that are fat-free or low-fat to cut back on __________.

• saturated fat
• sodium
• added sugars
• cheese

Use the Nutrition Facts Label and ingredients list to LIMIT items high in

• nutrition facts

• sodium, saturated fat, and added sugars

• calories

• dietary fiber, vitamins, and minerals

Which of the following is NOT a food in the grains group?

• bread

• tortillas

• cereal

• All of these ARE part of the grains group.