EFD - Sep

Which activity involves arranging and decorating photos, notes, and personal memories into a book to capture meaningful moments?

• Journaling

• Sketching

• Scrapbooking

• Photography

What is the term for a walking method that combines focus on breathing, awareness of the surroundings, and stress relief?

• Power walking

• Mindful walking

• Speed walking

• Trail hiking

Which technique helps organize ideas and information by drawing diagrams or branches to connect main ideas, commonly used in learning and planning?

• Concept mapping

• Mind mapping

• Brainstorming

• Sketch noting

What should you do to stay motivated and have long-term plans for your life or work, by creating milestones and specific plans?

• Time management

• Set goals

• Prioritize tasks.

• Self-assessment

Which activity involves writing down the day's events, emotions, and personal thoughts to reflect and foster personal growth?

• Daily planning

• Write a daily journal.

• Reflection exercise

• Letter writing

Which activity encourages you to recognize and appreciate the positive things in your daily life, helping improve your mindset and create optimistic thoughts?

• Practice gratitude

• Self-care routines

• Positive affirmations

• Time management

You can self-reflect by ___

• Looking at the mirror

• Relax and chill

• Listening

• None of above

Exploration knows no ___; it begins within and extends to the world around us

• bounds

• boundaries
• restrictions
• conditions

What are the key characteristics of an insightful person?

• Imperceptive

• Foolish

• Insensitive

• Critical Thinking

Intuitive people are the ones who decide based on what?

• experience

• instinct

• logic

• none of them