Week 7 Chapter 2 Lesson 2 Quiz

A health goal that a teen might set is:

• Exercising regularly

• Eating more junk food

• Sleeping less than 5 hours

• Avoiding all physical activity

What are two goals that this teen might have set to excel in this sport?

• Improve physical fitness and learn new skills

• Make new friends and have fun

• Win a championship and gain recognition

• Develop discipline and time management

Reaching a goal can strengthen mental/emotional health by:

• Providing a sense of accomplishment

• Increasing stress levels

• Decreasing motivation

• Causing anxiety

A short-term goal is:

• A goal that can be achieved in the near future

• A goal that takes several years to achieve

• A goal that is impossible to achieve

• A goal that requires no planning

Reaching short-term goals can improve mental/emotional health by:

• Providing a sense of accomplishment

• Increasing stress levels

• Decreasing motivation

• Causing anxiety

Identify: What is the first step in the five goal-setting steps?

• Define your goal

• Create a plan

• Take action

• Review progress

Which of the following sentences correctly shows the difference between a short-term goal and a long-term goal?

• A short-term goal is to finish a book by the end of the week, while a long-term goal is to become a published author.

• A short-term goal is to become a published author, while a long-term goal is to finish a book by the end of the week.

• A short-term goal is to save for retirement, while a long-term goal is to save for a vacation.

• A short-term goal is to learn a new language over several years, while a long-term goal is to learn a new word each day.

Which of the following are steps in a goal-setting plan?

• Identify your goals

• Create a timeline

• Ignore feedback

• Avoid setting deadlines

How might priorities, changing abilities, and responsibilities influence setting health goals?

• They determine the feasibility and relevance of health goals.

• They have no impact on health goals.

• They make health goals easier to achieve.

• They are unrelated to health goals.

Which of the following is a step in the goal-setting process?

• Define your goal clearly

• Ignore obstacles

• Avoid setting deadlines

• Focus on multiple goals at once