Understanding Sleep Deprivation

Why is sleep important for teenagers?

• It helps with growth and development

• It is not important

• It only affects mood

• It is only for rest.

What can sleep deprivation cause in terms of mood?

• Stability

• Mood swings and irritability

• Happiness

• Calmness

How many hours of sleep do most adults need per night?

• 5-6 hours

• 6-7 hours

• 7-9 hours

• 9-11 hours

Which of the following is a common sleep disorder?

• Hypertension

• Insomnia

• Diabetes

• Asthma

How does exposure to natural light affect sleep?

• It disrupts sleep

• It regulates the sleep-wake cycle

• It causes insomnia

• It increases sleep duration

What is the primary target audience for the workout in the image?

• Beginners

• Experts

• Children

• Seniors

How many hours of sleep a night does a teenager need?