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Understanding Sleep Deprivation

Understanding Sleep Deprivation

Assessment

Passage

Physical Ed

9th Grade

Practice Problem

Hard

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is sleep important for teenagers?

It helps with growth and development

It is not important

It only affects mood

It is only for rest.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can sleep deprivation cause in terms of mood?

Stability

Mood swings and irritability

Happiness

Calmness

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How many hours of sleep do most adults need per night?

5-6 hours

6-7 hours

7-9 hours

9-11 hours

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common sleep disorder?

Hypertension

Insomnia

Diabetes

Asthma

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does exposure to natural light affect sleep?

It disrupts sleep

It regulates the sleep-wake cycle

It causes insomnia

It increases sleep duration

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary target audience for the workout in the image?

Beginners

Experts

Children

Seniors

7.

OPEN ENDED QUESTION

3 mins • 1 pt

How many hours of sleep a night does a teenager need?

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