Health and Fitness Vocabulary Quiz

What term refers to the physical and mental state of being free from illness or injury?

• Support

• Medicine

• Health

• Quality of life

Which of the following is a common term for a severe headache?

• Splitting headache

• Tummy ache

• Migraine

• Dull headache

What is the term for a lifestyle characterized by little or no physical activity?

• Dynamic lifestyles

• Vigorous lifestyles

• Active lifestyles

• Sedentary lifestyles

Which of the following refers to the loss of physical or mental function?

• Impairment

• Support

• Reeducation

• Adaptation

What is the term for a diet that is not sustainable and often leads to quick weight loss?

• Healthy diet

• Fad diet

• Balanced diet

• Nutritional diet

What does the term 'chronic diseases' refer to?

• Seasonal allergies

• Long-lasting health conditions

• Temporary illnesses

• Acute injuries

Which of the following is a type of exercise that combines strength training and aerobic exercise?

• Cross-fit training

• Yoga

• Pilates

• Tai Chi

What is the term for the physical and emotional state of being content and healthy?

• Mental well-being

• Emotional stability

• Physical fitness

• Social health

What is the term for the act of making adjustments to accommodate disabilities?

• Support

• Adapt

• Impair

• Restrict

Which of the following refers to a severe injury to the brain caused by a blow to the head?

• Sprain

• Stroke

• Concussion

• Fracture