Understanding Food Groups and Health

How can eating a balanced diet with all food groups help improve your health?

• It provides energy and essential nutrients.

• It makes you immune to all diseases.

• It allows you to eat as much junk food as you want.

• It helps you grow taller than your parents.

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DOK Level 3: Strategic Thinking

Why is it important to include fruits and vegetables in your diet?

• They are the only source of protein.

• They provide vitamins, minerals, and fiber.

• They are the main source of fats.

• They contain a lot of sugar.

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Which food group is primarily responsible for building and repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

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How can you plan a meal that includes all the essential food groups?

• Include only fruits and vegetables.

• Include a variety of foods like grains, proteins, fruits, vegetables, and dairy.

• Eat only meat and dairy products.

• Focus on sweets and snacks.

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What is the role of carbohydrates in a balanced diet?

• They are the main source of energy for the body.

• They help in building muscles.

• They are used to store vitamins.

• They are not needed in a diet.

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Why is it important to limit the intake of fats and oils in your diet?

• They are not needed by the body at all.

• Excessive intake can lead to health problems like obesity and heart disease.

• They make you lose weight quickly.

• They are the only source of energy.

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How can you use evidence to determine if a food is healthy?

• By checking if it tastes good.

• By reading the nutrition label for vitamins, minerals, and low sugar content.

• By seeing if it is advertised on TV.

• By asking friends if they like it.

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What is a strategic way to ensure you are getting enough vitamins and minerals in your diet?

• Eat only one type of fruit every day.

• Include a variety of colorful fruits and vegetables in your meals.

• Avoid all fruits and vegetables.

• Eat only processed foods.

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How can you reason whether a meal is balanced or not?

• By checking if it includes all food groups in appropriate portions.

• By seeing if it is served in a fancy restaurant.

• By making sure it is expensive.

• By ensuring it is quick to prepare.

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What is the strategic importance of including dairy in your diet?

• It is the only source of carbohydrates.

• It provides calcium and vitamin D for strong bones and teeth.

• It is the main source of protein.

• It is not necessary for health.

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DOK Level 3: Strategic Thinking