Exploring Fitness Components Through Exercise

Which component of fitness is primarily improved by running a mile?

• Flexibility

• Cardiovascular endurance

• Muscular strength

• Balance

Which exercise is most effective for improving muscular strength?

• Yoga

• Weightlifting

• Pilates

• Jogging

What is the main component of fitness targeted by performing a plank?

• Muscular endurance

• Flexibility

• Agility

• Speed

Which of the following exercises is best for enhancing flexibility?

• Squats

• Bench press

• Stretching

• Sprinting

Which component of fitness is primarily developed through activities like gymnastics?

• Balance

• Speed

• Power

• Cardiovascular endurance

What is the primary fitness component improved by cycling?

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Agility

Which exercise is most effective for increasing power?

• Long-distance running

• Plyometric jumps

• Walking

• Tai Chi

Which component of fitness is primarily targeted by performing high-intensity interval training (HIIT)?

• Flexibility

• Muscular endurance

• Cardiovascular endurance

• Balance

Which of the following exercises is best for improving agility?

• Ladder drills

• Deadlifts

• Swimming

• Cycling

What is the main component of fitness developed by practising yoga?

• Speed

• Flexibility

• Power

• Muscular strength