
Exploring Fitness Components Through Exercise
Authored by Alice Ferrier
Special Education
11th Grade

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is primarily improved by running a mile?
Flexibility
Cardiovascular endurance
Muscular strength
Balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is most effective for improving muscular strength?
Yoga
Weightlifting
Pilates
Jogging
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main component of fitness targeted by performing a plank?
Muscular endurance
Flexibility
Agility
Speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following exercises is best for enhancing flexibility?
Squats
Bench press
Stretching
Sprinting
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is primarily developed through activities like gymnastics?
Balance
Speed
Power
Cardiovascular endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary fitness component improved by cycling?
Muscular strength
Flexibility
Cardiovascular endurance
Agility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is most effective for increasing power?
Long-distance running
Plyometric jumps
Walking
Tai Chi
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