untitled

Being healthy includes:

• having a body that feels good and works well

• having a healthy mind and body

• not being sick

• all of the above

Having a mental illness can affect the way that a person

• behaves

• thinks

• feels

• all the above

We all have Mental Health.

• True

• False

Our Physical Health is more important than our Mental Health.

• True

• False

If I want to talk about my Mental Health, I always have to ask a Doctor

• True

• False

One way to manage our Mental Health is to talk about it with _______________________.

• someone you trust

• a stranger

• cashier a the grocery

• a friend

Overwhelming feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want in life.

• True

• False

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

• True

• False

Mental health helps determine...

• How we handle stress

• How we feel

• How we act

• All of the above

Finding a purpose or meaning can help you deal with the stress in your daily lives.

• True

• False