Tiny Habits and New Year's Resolutions

The video introduces an alternative to traditional New Year's resolutions by focusing on creating tiny, manageable habits. The speaker emphasizes the importance of starting with small actions, as explained in the book 'Atomic Habits'. They outline rules for forming these habits, such as keeping them short and integrating them into daily routines. The speaker shares three specific habits: a 5-minute morning meditation, journaling at night, and organizing their space. The video concludes with a call to action, encouraging viewers to adopt their own tiny habits for a more effective and sustainable approach to personal growth.

What is the main reason the speaker wants to try an alternative to New Year's resolutions?

• They are not challenging enough.

• They are too specific.

• They are usually empty promises.

• They are often too easy to achieve.

According to the speaker, what is a common issue with traditional New Year's resolutions?

• They are too vague.

• They are too easy to accomplish.

• They are not written down.

• They are often unrealistic.

What is the first rule the speaker follows for creating tiny habits?

• They must be done with a partner.

• They should be 5 minutes long.

• They must be done in the morning.

• They should involve physical activity.

Why does the speaker choose to share their tiny habits on Instagram?

• To inspire others.

• To receive feedback.

• To take accountability.

• To gain more followers.

What is the first tiny habit the speaker plans to adopt?

• Writing a daily journal.

• Exercising for 5 minutes.

• Organizing their space.

• Meditating for 5 minutes.

What tool does the speaker use for their journaling habit?

• A plain notebook.

• A 10-year book.

• A digital app.

• A voice recorder.

What is the purpose of the speaker's habit of organizing their space?

• To improve productivity and clarity.

• To make it look aesthetically pleasing.

• To impress visitors.

• To follow a trend.

What does the speaker hope to achieve by ticking off their calendar daily?

• To remember important dates.

• To show off to friends.

• To motivate themselves.

• To track their failures.

What is the speaker's final message to the viewers?

• To subscribe to their channel.

• To adopt small daily habits.

• To set big goals for the year.

• To follow them on social media.

What does the speaker suggest about small habits over time?

• They can lead to big changes.

• They are not worth the effort.

• They are hard to maintain.

• They become insignificant.