Emotions and Feelings Test 1

This feeling is feeling powerful and proud andis liking walking on an invisible cloud. It's the feeling the comes from recognizing your own worth and achievements.

• sad

• happy

• angry

• powerful

THis feeling is like a constant buzz of worry, fear or dread about future stuff. It's like your brain is always on high alert.

• powerful

• angry

• anxiety

• sad

This feeling is that awesome feeling you get when you have a great day with friends, nailing a test or just enjoying a good meal. Everything feels right.

• happy

• peaceful

• sad

• powerful

The heavy, sinking feeling you get when things don't turn out as you hoped, you may feel lonely or disappointed.

• anxiety

• happy

• sad

• peaceful

This feeling is like being in your own chill zone, where no stress is bothering you. You feel at ease.

• happy

• sad

• peaceful

• angry

This feeling is like a fire alarm that goes off in your brain when you sense injustice,, frustration or hurt.

• sad

• angry

• anxiety

• happy

THe first step in processing feelings is:

• acting

• attributing

• accepting

• acknowledging

The 3rd step in processing feelings is understanding what caused the emotion or feeling and identifying it's trigger.

• True

• False

Your thought feeling and emotions are linked in a cycle where each one influence the other.

• True

• False

All emotions are bad.

• True

• False