Nutrition and Healthy Eating Quiz

What are nutrients?

• Parts of food that help the body grow and repair itself

• Parts of food that make it taste good

• Parts of food that are only found in vegetables

• Parts of food that are unhealthy

What is one way the Robinson family can improve their eating habits?

• Eat more sugary snacks

• Skip meals

• Try different colored vegetables

• Eat only meat

What should Janelle and her friend Benjamin limit in their diet?

• Foods high in added fats, sodium, and sugars

• Fruits and vegetables

• Whole grains

• Lean meats

What is a suggestion for making healthier food choices?

• Make half your plate fruits and vegetables

• Eat only dairy products

• Drink more sugary drinks

• Avoid all grains

How much physical activity does your body need every day?

• 60 minutes

• 30 minutes

• 15 minutes

• 90 minutes