Mastering Sleep Hygiene: Your Path to Quality Sleep

What is sleep hygiene?

• A set of habits and environment for better sleep

• A type of mattress

• A type of sleep medication

• A sleep disorder

Why is sleep hygiene important?

• It helps in staying awake longer

• It helps in buying better mattresses

• It improves both sleep quantity and quality

• It is a new trend in sleepwear

Which of the following is a sign of poor sleep hygiene?

• Falling asleep quickly

• Feeling refreshed in the morning

• Experiencing frequent sleep disturbances

• Having a consistent sleep schedule

What should you avoid before bedtime to improve sleep hygiene?

• Reading a book

• Using electronic devices

• Listening to soft music

• Brushing your teeth

What is a recommended bedroom temperature for good sleep hygiene?

• Around 65 degrees Fahrenheit

• Above 80 degrees Fahrenheit

• Below 50 degrees Fahrenheit

• Exactly 72 degrees Fahrenheit

Which of the following is NOT a part of good sleep hygiene?

• Keeping the bedroom dark and quiet

• Eating a heavy meal right before bed

• Having a fixed wake-up time

• Creating a relaxing bedtime routine

What is the role of melatonin in sleep?

• It stimulates the brain

• It helps in digestion

• It facilitates sleep

• It causes sleep disturbances

What should you do if you can't fall asleep after 20 minutes?

• Stay in bed and try harder

• Get up and do something calming

• Turn on bright lights

• Start using electronic devices

Which of the following practices contributes to good sleep hygiene?

• Using electronic devices right before bed

• Going to bed and waking up at different times each day

• Keeping the bedroom cool, dark, and quiet

• Consuming caffeine late in the day

Why is sleep hygiene important for overall health?

• It helps in weight gain

• It improves concentration and productivity

• It increases the risk of heart disease

• It has no impact on health