Understanding Behavior and Emotions

Mindfulness Maya and Carlton discuss the importance of following school rules and practicing good behavior. They provide tips on ignoring peer pressure, understanding the impact of one's actions on others, and reflecting on personal behavior. The video concludes with a guided breathing exercise to promote calmness and mindfulness.

Why is it important to follow the rules set by teachers and staff in schools?

• To avoid getting detention

• To practice good behavior and ensure safety

• To make friends easily

• To impress the principal

What is peer pressure?

• When you feel nervous before a test

• When a friend encourages you to do something you are uncomfortable with

• When you have too many friends

• When a teacher gives you extra homework

How can peer pressure negatively impact your behavior in school?

• It can lead you to break rules and get into trouble

• It can make you more popular

• It makes you more confident

• It helps you get better grades

What is a sign of a good friend according to the video?

• Someone who always agrees with you

• Someone who wants you to do well and stay out of trouble

• Someone who encourages you to break rules

• Someone who never talks to you

Why should you consider how your behavior affects others?

• Because it will get you more rewards

• Because it can upset teachers and guardians who want the best for you

• Because it will make you the class leader

• Because it can make you famous

What should you do if you find yourself acting out and don't know why?

• Skip school

• Blame your friends

• Talk to a parent, guardian, or school counselor

• Ignore it and continue

What are some ways to manage big emotions that might lead to rule-breaking?

• Ignore your feelings

• Run away from school

• Yell at someone

• Write out your feelings or try breathing exercises

What should you do if you don't have anyone to talk to about your feelings?

• Get angry

• Keep it to yourself

• Try other calming techniques like breathing exercises

• Ignore the feelings

What is the purpose of the breathing exercise at the end of the video?

• To help you fall asleep

• To make you laugh

• To improve your singing voice

• To practice calming down and staying mindful

What is the first step in the belly breathing exercise?

• Jump up and down

• Put your hands on your tummy

• Clap your hands

• Spin around