Health and Wellness Practices

The video provides simple advice for dealing with a cold, emphasizing the importance of drinking warm water and getting enough rest to aid recovery.

What is a common ailment that requires careful management?

• A stomach ache

• A fever

• A headache

• A cold

Which of the following is recommended to drink for better health?

• Cold soda

• Hot coffee

• Iced tea

• Warm water

What is a suggested bedtime routine for improved well-being?

• Watching TV late

• Going to bed early

• Playing video games

• Reading until midnight

Which of these is not a benefit of drinking warm water?

• Increased energy

• Cold relief

• Improved digestion

• Better sleep

What is a key habit to adopt for maintaining good health?

• Staying up late

• Skipping meals

• Drinking warm water

• Avoiding exercise