Earth Groove Dance Session Insights

Monica leads a dance session as part of the Shakti Body Love series, focusing on the Earth Groove track. She introduces her assistants, Sharon and Danielle, and guides participants through various dance moves, emphasizing snapping and wide-leg marching. The session is lively and encourages personal expression. Monica concludes by inviting viewers to join her for more dance sessions and relaxation classes.

Who are Monica's assistants in the Earth Groove session?

• Jessica and Laura

• Emily and Sarah

• Lisa and Rachel

• Sharon and Danielle

What is the primary focus of the Earth Groove dance?

• Improving flexibility

• Connecting with the earth and ancestors

• Learning new dance styles

• Building strength

What is the first dance move introduced in the session?

• Snapping and moving in all directions

• Clapping hands

• Jumping jacks

• Spinning in circles

What follows the snapping and moving in all directions?

• A spinning move

• A clapping rhythm

• A jumping sequence

• A step and bounce routine

What is emphasized during the wide leg marching?

• Banging drums

• Clapping hands

• Spinning around

• Jumping high

What should participants bring into their dance during personalization?

• Their own flavor

• A different outfit

• A partner

• A new song

What is the final move before the session concludes?

• Spinning in circles

• Returning to wide leg marching

• Jumping jacks

• Clapping hands

Where can participants find more information about Monica's dance sessions?

• In local newspapers

• On TV

• In dance studios

• On social media platforms

What additional elements are included in a full class with Monica?

• Relaxation and breath work

• Weight training

• Cardio exercises

• Yoga poses

What series is the Earth Groove session a part of?

• Shakti Body Love Series

• Yoga for Beginners

• Fitness Frenzy

• Dance Revolution